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Clara @ Blue World Dreams
This simple vegan spaghetti squash recipe is a great weeknight dinner recipe, ready in under a an hour with minimal effort on your end.
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Dinner, Main Course
Cuisine Vegan
Servings 2


  • Oven
  • Stove


  • 4 tbsp olive oil
  • 4 gloves of garlic
  • 2 shallots
  • 1 cup cherry tomatoes
  • 2 cups spinach
  • 3 oz vegan feta cheese
  • 1 spaghetti squash


  • Preheat your oven on 375°F
  • Wash, cut and deseed your spaghetti squash
  • Brush olive oil, salt, pepper and garlic powder onto your spaghetti squash halves.
  • Place in the oven and set your timer for 30 minutes. Check on your squash afterwards. Add more time as needed.
  • Remove squash from the oven and allow to cool for a few minutes. Afterwards, carefully loosen the strands from the spaghetti boats using a fork.
  • Add 1.5-2 tbsp of extra virgin olive oil to a pan on low-medium heat and begin softening your shallots for 2-3 minutes.
  • Add the crushed garlic to the pan and cook for 1 minute until fragrant. Stir often.
  • Toss in your tomatoes and cook for 2 more minutes.
  • Add the spinach and cook for 1 minute or until wilting begins.
  • Add in the spaghetti squash pasta and toss all together. Cook for 1-2 minutes until everything is warmed through.
  • Add vegan feta cheese to your finished pasta.
Keyword Easy, Fresh ingredients, Vegan